The True Source of Stress (And How to Shift It)

You know, most of the stress we experience isn’t actually about what’s happening....it’s about the meaning we attach to it.

Think about it. A setback at work, a misunderstanding in a relationship, a slow period in progress...these things in themselves are not the source of stress. It’s the story we tell ourselves about them that does.

For a long time, I didn’t realize this. I thought my stress was caused by external situations...things going wrong, people and their actions, plans not working out. But once I started recognizing that my interpretation of events was what created the stress, everything shifted.
    •    I stopped taking things personally that had nothing to do with me.
    •    I saw challenges as part of growth, not proof of failure.
    •    I learned how to let go of thoughts that weren’t serving me.

That’s when I realized: Most of what weighs us down isn’t the situation...it’s our reaction to it.

This Is Exactly Why I Created My New Workbook

The Redefining Meaning: Finding Freedom Through Releasing Control

This workbook is designed to help you break free from overthinking, self-doubt, and stress by shifting the way you interpret challenges. It walks you through powerful mindset shifts so you can stop letting your thoughts run the show and start experiencing more peace, clarity, and confidence.

Who This Is For:

✅ You struggle with overthinking and tend to analyze situations too much.
✅ You attach meaning to things that leave you feeling anxious or stuck.
✅ You want to feel more in control of your mindset and emotions.
✅ You’re ready to move forward without carrying unnecessary mental weight.

What’s Inside?

🔹 How to recognize and challenge thought patterns that create stress
🔹 Journal prompts to uncover and reframe limiting beliefs
🔹 A daily thought-reframing challenge to help shift your mindset
🔹 Affirmations & mindset practices to reinforce new thought patterns
🔹 Actionable steps to apply these shifts in your daily life

Want to Take It Even Deeper?

If you want personal guidance in working through the concepts in this workbook, I’m offering a one-time coaching session that pairs directly with the Redefining Meaning Workbook.

This session is designed to help you:

✔️ Gain clarity on the thought patterns that are holding you back
✔️ Dive deeper into specific challenges or beliefs that keep resurfacing
✔️ Walk away with real strategies to reshape your mindset moving forward

It’s the perfect next step if you want to take this work beyond self-reflection and get personalized support in shifting the way you experience stress, setbacks, and uncertainty.